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If you want to practice yoga but need a modified approach because of age, flexibility, medical condition, or preference, this video makes yoga accessible to you.
Instructor Suzanne Deason (a lovely, vital, mature woman) adapts basic yoga postures that focus on the legs, spine, and abdomen so you can experience the benefits without strain. The postures will still be challenging, but you'll be able to learn them. This 30-minute workout includes a 10-minute gentle warm-up, an 18-minute workout for strength and flexibility, and a 2-minute deep relaxation so that you finish centered and serene. You use a support block when you can't reach the floor and a strap (you could substitute a towel or scarf) when you can't reach your foot. The scene is a craggy beach, waves crashing on the rocks. The verbal instruction is so exact that you can do many postures with your eyes closed. No experience necessary. "Connect to your inner strength and vitality," Deason invites you.
Buy it today!
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