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Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners. A gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes using a chair (sitting in it or standing and propping one foot on it). His form is beautiful, his explanations clear. If you're a beginner, realize that you cannot begin to approximate his degree of flexibility. Your goal is not to get as deeply into each posture as the instructor, but to reach your own comfortable limit. Cautions are given for pregnant women. --Joan Price
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